Psychedelic Breathwork Events
What is Psychedelic Breathwork?
Psychedelic… “mind manifesting”. This healing offering uses the humble power of breath to quiet the incessant chattering mind and enter a gentle expanded state of consciousness where insight can emerge…
Breath is our most accessible and powerful vehicle for healing and transformation. Yet it is so omnipresent that we often take it for granted and its potential goes untapped. This conscious connected breathwork modality unleashes the alchemical potential of the breath. For this experience, we’ll lay in a relaxed position and simply use the breath, guided by evocative music, to enter a gentle expanded state of conscious. From this place, your inner healer can emerge. You may have important insights, cathartic releases, glimpse a different way of thinking and feeling, or experience deep rest and rejuvenation. Breathwork is a practice that tones your nervous system, making it more flexible and resilient. This is one of the keys to healing trauma, depression and anxiety. Breath penetrates and breaks up the “crusty and crackly” layers of conditioned living to reveal the luminous vitality and wisdom that exist at your center.
Unbound: Psychedelic Breathwork + Sound Bath
An evening of deep healing and rest with Julia Hollenberg and Nancy Lea
Unbound… an experience of release, freedom, deep breathing, expansion, and limitless potential. In our culture, our minds are bound by societal conditioning and harmful beliefs; our spirits are bound by our egos, and our bodies are bound by stress and tension.
In this special paired experience, I will guide you through the breathwork journey, where we use the humble power of the breath to quiet the incessant chattering mind, and enter a gentle expanded state of consciousness where insight can emerge. The breath offers you a transformative path to tap into your unique unbound potential. Next, Nancy will play crystal sound bowls to bath you in meditative sound, drawing your body and mind into deep rest and relaxation, allowing the breathwork to land and integrate within you, for whole being rejuvenation.
Feb 16th, 6:30 – 8:00pm
1817 Queen Anne Ave North, Suite 412
Space is limited to 11 participants
Expand your consciousness. Access deep insight. Experience deep rest.
Preparing for Breathwork
Please wear comfortable non-restrictive clothing. Eat a nourishing meal or snack at least 2 hours before the class. I recommend not making stimulating plans after the experience. Your experience can best be integrated into your being through rest, journaling, talking with a trusted loved one, drinking lots of water, gentle movement, reading poetry, or taking an epsom salt bath.
Contraindications:
Because this breathwork activates your nervous system, contraindications include: heart conditions (history of heart attack, stroke, uncontrolled high blood pressure), eye conditions (glaucoma, detached retina), PTSD or other mental health condition requiring hospitalization in the last 10 year (please discuss with your therapist to get clearance), and history of seizures. Reach out to me with questions about whether breathwork is appropriate for you.