Body Image Healing
Call a truce with your body.
You’ve been battling your body for so long. What if you could finally cease the fight? Finally find some peace within your own skin?
Healing body image goes hand-in-hand with reclaiming your intuitive eating ability. But it is often overlooked or not fully addressed in a way that truly facilitates healing the wounds of body shame.
If you’re willing, we will go there. This is tough stuff. Deep stuff. Vulnerable stuff. And, this is a space where all that messiness is welcome.
Elements you may explore in cultivating a respectful relationship to your body:
- Understanding the various influences that built your belief system surrounding your body
- Learning to spot diet culture, even in its sneakiest forms
- How to cope with crushing negative body thoughts
- How to stop being at war with your body
- How to start truly caring for yourself & your health
- How to set boundaries with friends and family
- Building community to connect to a sea of powerful people on parallel healing journeys
- How to cultivate resilience to body shaming triggers and increase confidence in your skin
All of this means you can be at peace in your own skin and finally start to have a really freaking good time in your life.
Dive in, love, the water’s actually quite refreshing!