Intuitive Eating
The chips call your name from inside the cupboard.
You kind of want to punch the woman across the table from you who left three bites of cake on her dessert plate. THREE BITES. How does she DO that?! And WHY?
In a wild and vast jungle of dieters and extra health-conscious eaters, intuitive eaters can seem like rare, exotic birds – mysterious and a little alarming at first sight.
“Wait a minute – you mean you really eat whatever you want?!”
Yup.
“But if I did that I would be totally out of control!”
You will be surprised at what you discover!
There is both art and science in rediscovering your innate intuitive eater where eating is enjoyable and effortless. It’s in there for every single person, including you. I promise.
Elements you can expect to explore on your path back to Intuitive Eating:
- How to let go of restrictive eating and ditch the scale.
- How to release guilt and anxiety around eating.
- How to get off the weight roller coaster for good.
- How to free up mental energy to invest in things you really care about.
- How to listen for and interpret your body’s signals – including hunger and fullness.
- Strategies to navigate challenges with body image, cultivate body shame resilience, and increase confidence.
- Skills to cope with anxiety, cravings, and discomfort that influence eating.
- An alternative perspective on emotional eating, and how to lessen its power over you.
- How to start truly caring for yourself.
- How to reconnect to pleasure in your eating, movement, and life.
And yes, you’ll also learn how to take the tempting voice away from the chips and just let chips be chips.