Non-Diet Approach to Health
You’re between a rock and a hard place.
You’ve been recommended weight loss or some sort of restrictive diet to manage your blood sugars, PCOS, digestive discomfort, or joint pain. The recommendation wasn’t a surprise to you, but you’re feeling hopeless and uneasy.
You’ve tried that before. It was miserable and unsustainable.
With no other guidance for how to actually accomplish this recommendation, you’re stewing in a bath of anxious feelings, coping with your diagnosis, and seeking any possible solution.
Truth: Attempting weight loss may actually end up harming your health rather than helping.
Another truth: It is possible to improve your health in a meaningful way even if your weight doesn’t change.
It’s time to shift the approach to supporting your health…
There is so much more you can do to support your health that has nothing to do with your weight. Together, we’ll establish goals for how you’d like to care for and improve your health. We’ll work toward those goals in a respectful and weight-neutral way.
We can help you learn how to care of yourself with these conditions:
- Type 2 Diabetes
- Gestational Diabetes
- PCOS
- Digestive discomfort, including IBS
- High cholesterol
- High blood pressure
- Prenatal & Postnatal nutrition
Please begin by scheduling a complimentary 15-minute discovery phone call.